A Day On Nutrisystem’s 7 In 7 Plan
Welcome to a day on Nutrisystem's 7 in 7 plan, where I show you how easy it is to follow this jump-start week and feel like you will be eating all day long! I am about halfway through this first week and here is a recap of the daily food routine, packed with energy and flavor. Remember, the 7 In 7 week is only to be followed once, as it is lower in calories than what the following weeks on Nutrisystem provide. Even though it is lower-calorie, I still feel like I am eating all day long which has made this easy to stick to!
Today I kickstarted my day with a burst of energy. I began with a ProSync Shake paired with a vibrant banana (and my usual coffee, which I drink black). The shake not only satisfied my taste buds but also kept me feeling full and focused, as it has 15 grams of protein, which set the tone for a positive day ahead.
As midmorning rolled around, I grabbed a sweet, chewy Peanut Butter Chocolate Prosync Bar. It's the perfect protein-packed pick-me-up, and contains a healthy dose of fiber as well.
For lunch, I had my second Nutrisystem shake. Nutrisystem’s ProSync Shakes are smooth, yummy and the right amount of sweet- try blending it with ice, or make one of their recipes for a peppermint or pumpkin spice chocolate version to create variety. It's a lunchtime treat that keeps me on track without sacrificing taste. Today I paired it with an easy-to-make Fire-Roasted Tomato Soup recipe from the “7 In 7” guide, which was really good on this freezing-cold day (it’s -15F where I am in Illinois right now!). The soup was so good, I had a second bowl. Unlimited veggies, yes please!
The 7 In 7 week also incudes a satisfying afternoon snack. Nutrisystem makes it simple with options that are both delicious and portion-controlled. This afternoon I had a Chocolate Chunk Cookie, which ensures I get to satisfy my sweet tooth.
In the evening, I had a Nutrisystem Chicken Parmesan dinner that I paired with garlic cauliflower rice. My dinner was balanced, filling and bursting with flavor. The convenience of Nutrisystem's pre-portioned meals makes healthy eating a breeze, and I get to savor a variety of meals without the hassle of cooking from scratch. Trust me, I am not a cook and have never made chicken parmesan for myself, so I appreciate the wide range of meals I get on Nutrisystem. All day long, I made sure I was also drinking water. Nutrisystem's 7 in 7 plan isn't just about what I eat; it's about nourishing my body and spirit- I feel good when I’m following it and it is easy to seamlessly fit it into my lifestyle. Here’s to another successful day on the plan!
